Free Tools to Grow Your Brave Creative Voice

52 playful, 5-minute Imagination Games for Mind, Body, Heart & Spirit

Welcome to HeartsQuest 💖 A free library of playful, practical 5-minute tools, an inner compass to guide you back home to MIND, BODY, HEART, & SPIRIT. So you can express your brave, vulnerable, authentic voice with less “wah!” and more “ahhhh…”

My deck, HeartsQuest: Creative Tools to Navigate Change (and the potty-mouth Holy Sh*t bathroom version.)

As I deepen my awareness, body knowing, emotional intelligence, and soul wisdom, I can embody my true, full self in the world.

Rooted in ancient wisdom, neuroscience, and somatic healing, these evidence-based tools gently guide you to your own insights. May these creative prompts and videos (featuring my ridiculous alter ego, Queen Poopicina, and her spontaneous songs) nourish your brave creative life from the inside out. For a physical deck, please visit HeartsQuest: Creative Tools to Navigate Change (or the Holy Sh*t! bathroom version).

Queen Poopicina, my alter ego, shares the Holy Sh*t tools, “Live from the Loo.”

MIND: 🙉 Creative Practices to Shift Your Monkey Mindset 🙉

m1: DISTRACTED? Unplugged: Can I be more conscious with my attention?

m2: ANXIOUS? The Flashlight: What am I truly afraid of?

m3: STUCK? The Crayon: How can I uncover a new, creative solution?

m4: COMPARISONS? The Measuring Stick: How can I appreciate my own value?

m5: BAD ATTITUDE? Spatula: How can I flip a negative attitude with gratitude?

m6: ANNOYED? Stop Watch: How can I see things differently, take a pause?

m7: SELF-DESTRUCTIVE? Truth Serum: Do my thoughts tell the truth?

m8: HIDING YOUR TRUTH? The Microphone: How can I empower my voice?

m9. INDECISIVE? Time Machine: How will this choice affect the future?

m10. GOT REGRETS? The Rewind Remote: Oops! Can I get a re-do?

m11. RESISTING? The Knife: Can I cut through my inner resistance?

m12. BUSY, BUSY MIND? Earplugs: How can I tame my Monkey Brain?

m13. CONFUSED BY CHOICES? Fine Tuner: How can I access my intuition?

BODY: 💪🏽 Creative Practices to Tap Your Body’s Wisdom 💃🏻

b1: LOOSE ENDS? Grounding Feet: How can I feel more supported?

b2: WANT BALANCE? Spine & Bowl: How can I feel powerful AND receptive?

b3: SELF-CONSCIOUS? Freedom Wear: How can I feel more liberated?

b4: STRESSED? Balloon Breath: How can I melt my stress and anxiety?

b5: DOWN? Dancing Shoes: How can I celebrate with more joy?

b6: IGNORING SIGNALS? Body Scan: How can I connect with my whole body?

b7: TOO SERIOUS? Bouncy Ball: How could this moment be more playful?

b8: FEARFUL? The Feather: How can I lighten things up?

b9. LOSING STEAM? Paddle of Persistence: What helps me stick with it?

b10. CONFUSED? Your Inner Compass: How do I find my way through confusion?

b11. WIPED OUT? The Energy Gauge: Can I listen to my body’s energy level?

b12. CLUTTERED LIFE? Empty Boxes: What can I let go of?

b13. TOO MANY SHOULDS? Soul Scrub: How can I reclaim my authentic self?

HEART: 💗 Creative Practices to Befriend Your Emotions 💗

h1: TOUGH EMOTIONS? Magnifying Glass: How can my emotions be more helpful?

h2: VICTIM MUCH? Kick-Ass Boots: How can I reclaim my power?

h3: CONFUSING FEELS? The Detangler Comb: How can I handle all of my emotions?

h4: ENVIOUS or UNWORTHY? Mirror: How can I see my own beauty?

h5: TRIGGERED? Inner Smile: How can I get back ‘home’ to my center?

h6: SAD or DISCOURAGED? The Blanket: How can I give myself comfort?

h7: HARD HEART? Heart Pump: How can I return to good vibes?

h8. BLAME-Y? The Pointer Finger: Can I take responsibility for how I feel?

h9. LONGING? Life Camera: How can I create my heart’s desire?

h10. DISCONNECTED? Locket of Love: How can I reconnect with a beloved one?

h11. OVER (OR UNDER) SHARING? The Zipper: How much should I say or show?

h12. GRUMPYPANTS? The Flush: How can I release old emotions?

h13. FEEL JUDGED? The Shield: How to deal with others’ opinions of me or my work?

SPIRIT 🌟 Creative Practices to Enliven Soul & Sense of Purpose 🌟

s1. NEED A RESET? Door to Nature: How can I feel more alive, in my environment?

s2. CONTROLLING? The Hula Hoop: What can I actually control?

s3. DISCONNECTED? The Candle: What do I appreciate, respect, honor?

s4. EMPTY? Full Vessel: How can I feel a sense of enough?

s5. DEPLETED? The Spark: How do I reconnect to my own vitality?

s6. UNSURE of PURPOSE? The Gift: What do I have to offer?

s7. WANNA HELP? Rolled-up Sleeves: How can I be more useful?

s8. OUTRAGED? Scales of Justice: What values are most important to me?

s9. QUESTIONING LIFE? The Tombstone: How do I want to be remembered?

s10. DREAM WISDOM? The Dream Catcher: How to receive insights from dreams?

s11. WHAT RESONATES? The Golden Thread: What attracts me, draws me forward?

s12. INSECURE? The Closet Door: What do I avoid knowing about myself?

s13. ALONE OR UNSUPPORTED? The Net: How can I grow my sense of trust?

If you enjoy these tools, please like, comment, and share with friends! You’re helping more of us share our Brave Creative Voices.