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💗 Creative Practices to Befriend your Emotions

How to Shield your Heart from Judgments
A 5-min. practice to reflect, deflect and stop taking things personally
 • 
Christine Castigliano
4
How to Flush Those Funky Feels
A 5-minute tool to clear out old emotions from yesterday, last week, or last year
 • 
Christine Castigliano
7
Wanna Be BRAZY (Brave + Crazy)?
Try a 5-min. practice to release (or refine) your Brave Creative Voice
 • 
Christine Castigliano
4
Return to Your Coherent Heart
A 5-min. practice to restore calm, clear energy when sh*t goes sideways
 • 
Christine Castigliano
11
Follow your Deep Desire, Darlin'
A 5-min. imagination game to tend the yearnings in your heart.
 • 
Christine Castigliano
14
Flippin' Off the Blame Game
A 5-minute practice to redirect a Bitchface Monkey
8
Put on Your Kick-Ass Boots, Baby
A 5-min. practice to re-write old stories 💗 that squelch your Brave Creative voice, plus a song for a slow morning on the sea
 • 
Christine Castigliano
9
Healing the Ache of Being You
Got Monkeys of Envy or Despair? 💗 A 5-minute practice to cherish who you are, plus a song for the waters.
 • 
Christine Castigliano
How to Sort a Monkey Story Loop
A 5-min 💗 practice to detangle a sticky mess of emotions
 • 
Christine Castigliano
3
How to Re-Open a Door to Your Heart
Take 5 minutes to reconnect with a beloved one 💗
7:42
How to Soothe a Jacked-up Nervous System
A 5-min. self-compassion practice for tenderhearted creatives 💗
 • 
Christine Castigliano
12:27
Vulnerable Monkey Business!
How Funky Emotions can Open a Door to Deeper Soul Evolution 💗
 • 
Christine Castigliano
17
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