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💪🏽 Creative Practices to Tap Body Wisdom

Please Don't Polish Your Armor. Melt It Instead.
Try the Soul Scrub: a 5-minute practice to free your true self from perfectionism and other defenses
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Christine Castigliano
Empty Boxes: Getting Free from Too-Much-ism
A 5-min. practice to release old stories, old stuff and create more open space
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Christine Castigliano
5
What’s Your Energy Telling You?
A 5-minute imagination game to unlock your body's full power
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Christine Castigliano
5
Tickle Tactics: Ten Inappropriate Tips to Laugh at Troubling Times
A 5-minute practice to Laugh Your Ass Off ('cause sh*t is cray cray)
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Christine Castigliano
4
Unlock the Secret Power of Your Belly Brain
Take 5 minutes to navigate life's challenges with gut intelligence.
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Christine Castigliano
10
Life's Short. Let's Play.
My mom's last words to me, and a 5-min. practice to play like a trickster.
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Christine Castigliano
8
How to Melt the Monkeys of Resistance
Hate self-promotion? A 5-min. practice to persist through Mostly Brave things
4
What if Your Body is Your Lover?
A 5-minute practice to melt the clenches of the Monkeys Who Work Too Hard
Brave Creatives for Mama Earth
An honoring song for Earth Day, plus a 5-minute practice to empower your voice
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Christine Castigliano
13
Dance Like Everybody's Watching
April Fools of Undersky, plus a 5-min. practice to shake that thang 💃🏻
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Christine Castigliano
10
Riding the Waves
A 5-min practice to move freely through the highs and lows 💪🏽
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Christine Castigliano
6
What if Everyone is We/They?
Parts Work #5: The Gifts of Masculine and Feminine Energies, plus a 5-minute practice for strength and receptivity
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Christine Castigliano
3
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