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🐒 Creative Practices to shift your Monkey Mind

Clearing the Noise that Blocks Intuition
A 5-min. practice to sort Monkey Mind thoughts from your true knowing
 • 
Christine Castigliano
3
Let Imagination Rewire Old Stories
A 5-min. practice to untangle your thoughts, plus the essence of your C.O.R.E.
 • 
Christine Castigliano
8
Got a Block? How to Penetrate Resistance
Take 5 minutes to cut through the crap that gets in your own way
 • 
Christine Castigliano
4
Oops! Can I Get a Re-do?
A 5-minute game to rewind time and reimagine a better outcome
 • 
Christine Castigliano
8
How to Make a Big Decision (should we move to Costa Rica?)
A 5-min. practice to make up your damn mind, plus a song for a slow river.
 • 
Christine Castigliano
13
🙌🏽 Monkey Breakthrough! 🙌🏽
A 5-min. practice to cut through fake news in your mind 🐒 plus a song for the seagulls
3
Create Like a Kid Again
Need a fresh idea? 🧠 Try this 5-minute practice drawing with your non-dominant hand.
 • 
Christine Castigliano
7
5:47
Comparison Monkey Stole Your Sense of Worth?
Try a 5-min. creative practice to stop seeking validation and affirm your true value
5:38
How to Stop Time (like Groundhog Day)
Take 5 minutes to Practice the Pause, so you can moderate Mr. Mad Monkey 🐒
 • 
Christine Castigliano
6
5:58
Rebel Monkeys, Unite!
Feel free to be just as weird (and loveable) as you are 💗
 • 
Christine Castigliano
Black Friday with a Judge-y Monkey
A 5-minute creative practice to flip a negative attitude (I hate shopping!)
 • 
Christine Castigliano
2
Monkeys of Digital Distraction
Parts Work #7: Which part of me took over my day? Again? Plus a 5-minute practice to tap the power of choice in a world of distractions.
 • 
Christine Castigliano
© 2024 Christine Castigliano
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