Parts Work: Meet Your Inner Archetypes

Who's running the show? What we really want to say to our inner monkeys, meanies, imps and frauds!

Watch now | Unmask the critical voices in your head! A raw, honest take on befriending your inner saboteurs and melting their fears with creative play

May 18 •

and

Marianna Portela

1:03:29

Meet your monkeys of digital distraction

A 5-minute practice to choose sanity in a world of constant diversion

May 11 •

The JoyFinder Tool: A New Year's Gift

Parts Work #6: How to Feed the Four Elements of Your Life

Jan 17, 2024 •

What if Everyone is We/They?

Parts Work #5: The Gifts of Masculine and Feminine Energies, plus a 5-minute practice for strength and receptivity

Jan 12, 2024 •

Demander Monkey Tidies Up

Parts Work #4: How your creative visions gets hijacked by practical parts

Jan 10, 2024 •

3:42

Maker's Holiday: Merry or Miserable?

Parts Work #3: Three Monkey Archetypes who Make Mischief with the Spirit of the Season

Dec 20, 2023 •

4:57

From Self-Sabotage to Self-Compassion

Parts Work #2: Harmonize Your Inner Monkeys 🐒 with Internal Family Systems (IFS)

Dec 13, 2023 •

How I Met My Monkeys 🐒

Parts Work #1 The Fairy Tale that Changed Me Forever

Dec 6, 2023 •

Monkeys of Digital Distraction

Parts Work #7: Which part of me took over my day? Again? Plus a 5-minute practice to tap the power of choice in a world of distractions.

Nov 15, 2023 •

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