Dear Brave Soul, you get to choose how to respond to this moment. I’m here to share the power of sound to rest and regulate your nervous system. It’s not about bypassing emotions, anxiety, worry, shock, and rage, but about returning home to yourself, your calm center.
Take a moment to slow down and feel the healing energy of sound
Lean back, breathe deep, and get cozy. Along with crystal bowls, chattering eagles, and bamboo chimes, my voice expresses a range of sounds and blessings, so you can trust your gut, connect with your true self, and show up with your heart. Feel free to hum or tone along - your voice is medicine.
Here’s a few blessings from the video (if you prefer to read):
Welcome to a Sound Bath by the Salish Sea, where we can soothe and soften and restore the calm waters within.
Take a few breaths with me. Shake it out, shake out any leftovers, from your minutes or days. Do that again. Inhale. Let’s do another breath.
Thank you for taking a moment to calm your nervous system. This is an evolutionary skill for right now. To regulate your emotions. Thank you for bringing yourself back home to your center, to your calm place.
And the more that you practice ways of doing that in the midst of your day,
in the midst of all the blah, blah, blah that goes on, the more available you will be.
Being present to what’s happening. Available to show up with kindness for others,
More available to share your gifts, your skills, and your resources in this world that are going to be needed in the coming times.
May these tones, may these soft, subtle sounds carry you back to your heart,
Carry you back home where you belong always.
May these tones and sounds comfort you, in your day.
May you soften with a few more long, beautiful breaths. Let’s do a few.
Ahhhh. Let’s do another. And one more. Oh, thank you.
May you remember to breathe. May you remember that you belong. May you remember that the earth is holding us always.
May you remember to connect with your heart.
To feel the wisdom, the calm center as we walk through these storms of life.
The ups, the downs, the waves that roll in and out,
The gathering storms, the clouds, and the sun. All of it.
When you come back home to yourself, you can feel that peace in your center wherever you are.
There’s a lot of shit going on. So this capacity to bring it back — I wish this for you.
Thanks for practicing with me, feeling the tones of life. Coming back to your flow, your center, your home. May you be well. Carry on in beauty, friend!
To you, lovely subscribers, how happy I am that you’ve joined us here! This video is a sample of the experiences I’d like to offer for paid subscribers on Substack. Please let me know: does it work for you to watch a longer, slow-paced sound bath video?
🗣️ Your turn: How does it feel to be you right now?
Thank you for being you. Thank you for joining me today at the Salish Sea. 💗 If this resonates, like this post — so I feel your heart. Share it with someone in need of soothing. Your comments make me sing.
More to come,
If Sounding the Soul nurtures you, but a paid subscription isn’t right just now, please consider supporting this work with a one-time donation. 💗 Thank you!
This is fabulous. Would love to have more of this sound nurturing.
🙏🙏